Friday, May 27, 2022

LET'S TALK MENTAL HEALTH

                

       THIS BEING MENTAL HEALTH AWARENESS MONTH AND A LONG CONVERSATION WITH A FAMILY MEMBER HAS PROMPTED ME TO ADDRESS MENTAL HEALTH IN THIS WEEK’S BLOG.  THERE ARE MANY FORMS OF MENTAL ILLNESS AND WE WILL DISCUSS A FEW HERE BUT THIS PLATFORM IS WAY TOO SMALL TO TACKLE THE FULL GAMBET OF THIS DISEASE.  DETERMINING WHICH FORM OF MENTAL ILLNESS YOU MAY BE EXPERIENCING MAY BE DIFFICULT BUT BASED ON YOUR SYMPTOMS, YOUR DOCTOR CAN DETERMINE THE BEST DIAGNOSIS AND TREATMENT. 

        ALZHEIMER’S DISEASE IS NOT CONSIDERED A MENTAL ILLNESS BUT BECAUSE IT INVOLVES CHANGES TO THE BRAIN AND SINCE MENTAL HEALTH INVOLVES CHANGES TO THE BRAIN AS WELL, WE WLL DISCUSS ALZHEIMER’S DISEASE AND DEMENTIA.  I HAVE BEEN SUFFERING FROM SOME MEMORY ISSUES WHICH I ATTRIBUTE TO A LACK OF SLEEP AND DEHYDRATION BUT MY FAMILY MEMBERS SEEMED TO BE A LITTLE CONCERNED.  DEMENTIA/ALZHEIMER’S DISEASE DOESN’T RUN IN MY FAMILY BUT MY MOM DIED FROM BREAST CANCER SEVERAL YEARS AGO WHICH HAD METASTASIZED TO HER BRAIN AND CAUSED HER TO SUFFER FROM MEMORY ISSUES AS WELL AS PERSONALITY CHANGES BEFORE SHE SUCCUMBED TO THE DISEASE.  SHE WOULD FORGET SMALL THINGS LIKE FORGETTING TO HANG UP THE PHONE AFTER A CALL AND IT WASN’T NOTICEABLE AT FIRST, BUT WHEN SHE STARTED LASHING OUT AT CASHIERS AT THE GROCERY STORE WE BECAME CONCERNED, THIS WAS NOT NORMAL BEHAVIOR FOR HER.  ALL OF THIS WAS BEFORE HER DIAGNOSIS WITH BREAST CANCER. MY MEMORY ISSUES TO ME SEEM NORMAL BUT IF OTHER PEOPLE ARE SEEING SOMETHING DIFFERENT MAYBE ITS TIME TO AT LEAST ADDRESS THE SITUATION.  IT IS A VERY SCARY THOUGHT WHEN OTHERS ARE CONCERNED ABOUT YOU, I HAVE ONLY SEEN ALZHEIMER’S DISEASE FROM THE HOLLYWOOD VERSION, BUT I’M SURE IT’S MUCH WORSE IF YOU OR YOUR FAMILY MEMBERS ARE EXPERIENCING IT.  ALZHEIMER'S DISEASE AND DEMENTIA ARE FAMILY DISEASES.  IT AFFECTS EVERYONE WHEN YOUR FAMILY MEMBER NO LONGER KNOWS WHO YOU ARE AND NEED HELP WITH EVERYDAY ACTIVITIES. I DON’T WANT TO THINK THAT I’M GOING DOWN THAT ROAD BUT I WILL BE EVALUATED FOR MY PEACE OF MIND.

       SECONDLY, I WOULD LIKE TO TALK ABOUT DEPRESSION AND SUICIDE.  I AM NOT AN EXPERT ON EITHER SUBJECT, I HAVE ONLY EXPERIENCED WHAT I CONSIDER MILD DEPRESSION LIKE MANY PEOPLE IN THESE CRAZY TIMES WE LIVE IN.  I GUESS NO AMOUNT OF DEPRESSION OR SADNESS IS GOOD BUT CLINICAL DEPRESSION IS NOT ONLY SCARY FOR THE PERSON EXPERIENCING IT BUT ALSO FOR THE FAMILY WHO IS CONCERNED WITH THEIR LOVED ONE AS WELL.  MANY TIMES A PERSON EXPERIENCING DEPRESSION FEELS HOPELESS AND UNLOVED EVEN WHEN THEY HAVE SO MANY PEOPLE THAT LOVE THEM. THEY FEEL LIKE THEY CAN’T LIVE ANOTHER DAY AND MANY TIMES CONTEMPLATE OR EVEN ATTEMPT SUICIDE OR IN MANY CASES COMMIT SUICIDE.  I HAVE SEEN SEVERAL SITUATIONS RECENTLY WHERE THE PERSON SEEMED TO BE IN GOOD SPIRITS AND ON TOP OF THE WORLD AND THEN YOU HEAR THAT THEY COMMITTED SUICIDE. MANY TIMES WE DON’T KNOW WHAT OTHERS ARE DEALING WITH, EVEN THOSE WHO MAY BE CLOSE TO US CAN KEEP THAT SIDE HIDDEN FROM US.  THEY MAY HAVE BEEN PRESCRIBED MEDICATION AFTER MEDICATION BUT NOTHING SEEMS TO BRING RELIEF AND THEY FEEL THEY HAVE NO OTHER OPTIONS.  SOMETIMES A DEEPER LEVEL OF CARE IS REQUIRED, THERAPY FOR SURE AND MAYBE EVEN IN-HOUSE CARE AT A FACILITY THAT CATERS TO MENTAL ILLNESS, BUT FIRST YOU HAVE TO SEE THE SIGNS.   

     OUR NEXT FORM OF MENTAL ILLNESS BIPOLAR DISORDER ALSO KNOWN AS MANIC DEPRESSION IS A MOOD DISORDER WHERE YOU EXPERIENCE EXTREME HIGHS AND EXTREME LOWS.  IF YOU ARE IN A MANIC STATE YOUR BEHAVIOR IS VERY ENERGETIC AND HAPPY AND MAY ALSO BE IMPULSIVE AND IF YOU ARE IN A DEPRESSIVE STATE YOU ARE VERY SAD, CRYING A LOT, AND HAVE A NEGATIVE OUTLOOK ON LIFE. FEELINGS OF SUICIDE ARE VERY HIGH WHEN IN A DEPRESSIVE STATE.  BIPOLAR DISORDER CAN BE MANAGED WITH MOOD STABILIZERS AND THERAPY. 

     SCHIZOPHRENIA IS A MENTAL DISORDER WHERE THE PERSON AFFLICTED EXPERIENCES THOUGHTS AND FEELINGS THAT MAY BE SEEN AS OUT OF TOUCH WITH REALITY.  THEY MAY EXPERIENCE DELUSIONS OR EVEN HALLUCINATIONS AND THEIR THINKING MAY SEEM DISORGANIZED.  SCHIZOPHRENIA IS USUALLY DIAGNOSED BETWEEN THE AGES OF 16 AND 30, IT IS A VERY MISUNDERSTOOD DISEASE, MANY PEOPLE FEAR SCHIZOPHRENICS BECAUSE OF FEAR THEY MAY BE VIOLENT BUT THIS IS A COMMON MISCONCEPTION, MOST PEOPLE WITH SCHIZOPHRENIA ARE NOT VIOLENT AND LEAD VERY PRODUCTIVE LIVES.



I’M GOING TO STOP HERE WITH MY DIVE INTO MENTAL HEALTH, I HAVE ONLY SCRATCHED THE SURFACE OF THIS DISEASE AND I WILL GO FURTHER INTO IT IN A FUTURE POST.  IF YOU OR SOMEONE YOU LOVE IS EXPERIENCING SYMPTOMS OF MENTAL ILLNESS, PLEASE SEEK PROFESSIONAL ADVICE.  WE HAVE TO MAKE MENTAL HEALTH A PRIORITY EVERYDAY NOT JUST ONE MONTH A YEAR BUT IF THIS ONE MONTH HIGHLIGHTS THE DISEASE THEN THAT’S A START.





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Monday, May 16, 2022

Essential Oils For Beautiful Hair

                              

    In this week's post, we’ll be discussing essential oils for healthy hair, so if you are experiencing any problems with your hair this post will address them all.  I have been having hair issues the last couple of years, from thinning hair to brittle hair to hair that just won’t grow and even areas of alopecia so I decided that since I have been coming across so many remedies for healthy hair in my research into essential oils I would try using some of them to see what kind of results I would get.  I’ll tell you what each oil is known for and how it helped me.  I am fairly new to using them on my hair so I’ll tell you how things are going so far.  I will also give you some recipes that I have come across that may help with your hair needs.



HAIR LOSS-Develops over time or can happen abruptly, I have endured hair loss for a few years now, it started when I received a chemical hair color that burned my hair and scalp and left me with a huge bald spot in the middle of my head.  I have been camouflaging it for years with various hairstyles and wigs while I’ve been trying to grow it back.  It has been coming in very slowly over the years so I decided to try these oils below to see if they can accelerate the process.


      Rose Geranium Essential Oil-With its lovely rose scent contains a high level of essential flavonoids and antioxidants which have been shown to prevent hair loss as well as encourage hair growth.  Rose Geranium essential oil acts as a barrier

against free radicals which helps hair to become healthier and its antiseptic and antibacterial properties stop bacteria growth in its tracks.  Rose Geranium which has nourishing amino acids balances secretions around the hair follicles which makes it effective for hair loss. 






      Frankincense Essential Oil-Inhibits the body’s ability to produce Alpha 5 reductase, a synthetic compound that is the main cause of hair loss.  Frankincense essential oil is great for

moisturizing existing hair follicles to prevent and treat hair loss.  Frankincense Essential Oil is also great for alleviating dandruff by cleansing the scalp, increasing blood circulation to the scalp and it also helps ward off scalp infection.





       Lavender Essential Oil-Studies show that Lavender Essential Oil helps with hair loss conditions like alopecia and pattern baldness.  Lavender oil added to your shampoo and conditioner is the easiest way to use this oil but I also add it to a hair mask containing a carrier oil and several oils on this list and leave it on for about an hour or so.  This not only helps with hair loss and hair growth

but also makes your hair soft and shiny.  The lavender essential oil also has a calming effect so it is great for calming and healing an inflamed scalp. Always use with a carrier oil for added protection.





        Cypress Essential Oil-With regular daily use Cypress essential oil helps reduce hair loss by improving the condition of the scalp, this allows the pores to tighten to stop the hair loss cycle.  Massage Cypress oil

into your scalp to ward off bacteria and dandruff and to navigate vital nutrients into your hair follicles to strengthen and nourish from within.


         



       Rosemary Essential Oil- has been very popular lately on social media with claims of helping with hair loss and hair growth, so does it work?  Studies show that rosemary essential oil has numerous health benefits and several hair-related benefits as well.  It can improve circulation

around hair follicles and can speed up cell turnover and growth. Its anti-inflammatory elements help prevent hair loss and help to regrow hair and nourish the scalp.





  HAIR GROWTH-Treating hair loss for me not only means filling in my bald spots, but it also involves growing my hair as well. The next set of essential oils are ones that I’m using to accelerate hair growth, some are also the same used for hair loss.  I add castor oil as a carrier oil with these oils because it also helps with faster hair growth. 


     Peppermint Essential Oil- Has been shown in limited studies to be more effective than minoxidil in promoting hair growth and preventing hair loss and it has far fewer side effects.  Peppermint essential oil

seems to work well with rosemary essential oil for hair loss and is very refreshing and stimulating. It's best not to use peppermint essential oil if you have sensitive skin because it contains menthol which can cause a burning effect on sensitive skin.




     Thyme Essential Oil-There’s not much data to suggest that thyme essential oil works for hair loss on its own but it ends up on our list because coupled with other oils it shows promise as a treatment for hair loss. It has antibacterial and antiviral properties and is therefore

healing and stimulating to the scalp.



     



     


     Cedarwood Essential Oil-Cedarwood essential oil promotes hair growth by enhancing circulation to the scalp.  It also balances the oil producing glands in the scalp which makes the scalp more growth-friendly.  









     Rosemary Essential Oil

     Lavender Essential Oil



  DRY HAIR-Dry/Brittle hair has also been an issue for me over the years, it causes my hair to break off and just feels hard and coarse.  I’m using the oils below to help with that.  I use them with coconut oil and other carrier oils as a hot oil treatment and that gives my hair a soft feel and lots of shine.  


     Chamomile Essential Oil-Is a great hair moisturizer, it helps to keep your hair soft and smooth.  Chamomile essential oil helps restore the oil balance to your hair which keeps your hair nourished and conditioned and adds luster to your hair. 



     Cedarwood Essential Oil

     Lavender Essential Oil

     Rosemary Essential Oil


   OILY HAIR-You may not think that essential oils would improve oily hair but regular use is very helpful in preventing oily scalp and they also have antibacterial and antiviral properties which keep the scalp clean and regulate sebum which is an oily, waxy substance produced by your body’s sebaceous glands. 


      Lemon Essential Oil-Has a lovely citrusy scent, it is great for balancing oils and preventing infections in your hair. Lemon essential oil promotes hair growth by increasing blood circulation to your scalp. Lemon essential oil like frankinsence essential oil supresses the 5 alpha-reductase compound which allows the hair follicles to grow more freely.


     Cypress Essential Oil

     Peppermint Essential Oil

     Rosemary Essential Oil




                   Recipe For Beautiful Hair-Mermaid Hair Growth Spray

                                       How to make it:

                                » 4 oz spray bottle

                                » 3 oz alcohol-free witch hazel

                                » 10 drops lavender essential oil

                                » 10 drops rosemary essential oil

                                » 10 drops cedarwood essential oil

                                » 10 drops peppermint essential oil


                          Fill rest of spray bottle with distilled water


                                           How to use it:

                             >> Shake well before and during use

                              » Apply to wet hair by spraying onto the scalp

                              » Massage into scalp and style as usual





* The information presented in this post contains affiliate links that we may receive a commission from at no cost to you. They help support us so we can continually provide new and relevant content. We’re grateful for your support!


SHORT HIATUS!

  HELLO EVERYONE, SORRY THAT IT HAS BEEN AWHILE SINCE I’VE POSTED, I HAD SURGERY A COUPLE OF WEEKS AGO AND HAVE JUST BEEN WORKING ON MY RECO...